Flaxseed is a nutrient-dense food that offers many health benefits primarily related to its high content of omega-3 fats and antioxidants. In this article I break down the health benefits of …
Flaxseed: Health Benefits, Uses, and Best Brands Read More »
This shake tastes just like pumpkin pie and is good for you too! It’s packed with protein, fiber, and healthy fats to keep you fueled, plus full of your favorite fall flavors with rich notes of pumpkin spice and maple.
Mix up taco night with these sheet-pan chicken and shrimp tacos! They’re easy to make, packed with protein, and full of taco flavor. With minimal prep work or clean up, these will be a new weeknight favorite.
This salt-free taco seasoning is so easy to make and adds full-flavor to dishes without the sodium! It’s also more cost-effective than purchasing the packets from the store. You’ll want to make a large batch to save time in the long-run.
My favorite green smoothie is packed with protein, fiber, and healthy fats to keep you full, plus loaded with nutrients and antioxidants. The combo of peanut butter and banana makes it taste more like a milkshake than a healthy smoothie!
Top healthy finds from Aldi (by aisle) to support your wellness goals. In this article I’m sharing my favorite dietitian-approved healthy foods from Aldi, plus a FREE printable shopping list …