Pumpkin Pie Protein Shake
This shake tastes just like pumpkin pie and is good for you too! It’s packed with protein, fiber, and healthy fats to keep you fueled, plus full of your favorite fall flavors with rich notes of pumpkin spice and maple.
Recipes
Healthy recipes featuring whole, real, simple ingredients that support gut health, reduce inflammation, and improve overall health.
Chicken and Shrimp Tacos
Mix up taco night with these sheet-pan chicken and shrimp tacos! They’re easy to make, packed with protein, and full of taco flavor. With minimal prep work or clean up, these will be a new weeknight favorite.
Low Sodium Taco Seasoning
This salt-free taco seasoning is so easy to make and adds full-flavor to dishes without the sodium! It’s also more cost-effective than purchasing the packets from the store. You’ll want to make a large batch to save time in the long-run.
Green Smoothie (Peanut Butter Banana)
My favorite green smoothie is packed with protein, fiber, and healthy fats to keep you full, plus loaded with nutrients and antioxidants. The combo of peanut butter and banana makes it taste more like a milkshake than a healthy smoothie!
Kale Salad with Pomegranate and Apple
Sweet apples and tangy pomegranates balance out the earthy and slightly bitter kale in this salad, topped with feta cheese, pepitas, and a cheerful pomegranate-citrus vinaigrette. This kale pomegranate salad …
Slow Cooker Applesauce Recipe (Unsweetened)
With only 3 simple ingredients, minimal prep work, and no added sugars, this applesauce recipe will be your new fall favorite! What You’ll Need All you really need for this …