Healthy recipes featuring whole, real, simple ingredients that support gut health, reduce inflammation, and improve overall health.

4 Small Jars of Chia & Flaxseed Pudding with different toppings

Blended Chia and Flaxseed Pudding (4 Ways)

This blended chia and flaxseed pudding packs in protein, fiber, and omega-3 fats for a blood-sugar balancing snack or dessert.

Lemon ginger turmeric shots on stone plate

Lemon Ginger Turmeric Shots

These lemon ginger turmeric shots are packed with nutrients to boost immunity, fight inflammation, and improve digestion with only 5 calories per serving! They come together in under 10 minutes and can be enjoyed fresh or frozen into cubes.

Pumpkin pie protein shake topped with cinnamon and pepitas on top of a distressed white wooden surface

Pumpkin Pie Protein Shake

This shake tastes just like pumpkin pie and is good for you too! It’s packed with protein, fiber, and healthy fats to keep you fueled, plus full of your favorite fall flavors with rich notes of pumpkin spice and maple.

3 chicken and shrimp tacos with lime wedges in taco holder

Chicken and Shrimp Tacos 

Mix up taco night with these sheet-pan chicken and shrimp tacos! They’re easy to make, packed with protein, and full of taco flavor. With minimal prep work or clean up, these will be a new weeknight favorite.

Spices in spoons on white background

Low Sodium Taco Seasoning

This salt-free taco seasoning is so easy to make and adds full-flavor to dishes without the sodium! It’s also more cost-effective than purchasing the packets from the store. You’ll want to make a large batch to save time in the long-run. 

Green Smoothie topped with chia seeds

Banana Avocado Peanut Butter Smoothie

My favorite green smoothie is packed with protein, fiber, and healthy fats to keep you full, plus loaded with nutrients and antioxidants. The combo of peanut butter and banana makes it taste more like a milkshake than a healthy smoothie!