Recipes

Healthy recipes featuring whole, real, simple ingredients that support gut health, reduce inflammation, and improve overall health.

3 chicken and shrimp tacos with lime wedges in taco holder

Chicken and Shrimp Tacos 

Mix up taco night with these sheet-pan chicken and shrimp tacos! They’re easy to make, packed with protein, and full of taco flavor. With minimal prep work or clean up, these will be a new weeknight favorite.

Spices in spoons on white background

Low Sodium Taco Seasoning

This salt-free taco seasoning is so easy to make and adds full-flavor to dishes without the sodium! It’s also more cost-effective than purchasing the packets from the store. You’ll want to make a large batch to save time in the long-run. 

Green Smoothie topped with chia seeds

Green Smoothie (Peanut Butter Banana)

My favorite green smoothie is packed with protein, fiber, and healthy fats to keep you full, plus loaded with nutrients and antioxidants. The combo of peanut butter and banana makes it taste more like a milkshake than a healthy smoothie!

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