Science-based articles on gut health, brain health, inflammation, and other preventative health topics. Discover what the research has to say about Superfoods for Gut Health, Collagen for Gut Health, and more!
Discover the 6 health benefits of basil plus healthy & delicious recipes for using! Herbs are one of the best sources of antioxidants and phytochemicals that play a powerful role […]
6 Incredible Health Benefits Of Basil [PLUS RECIPES] Read More »
Learn about the importance of microbial diversity, how to determine the diversity of bacteria in the probiotic foods or supplements you’re consuming, and tips for achieving microbial diversity for optimal gut health!
The Importance of Microbial Diversity For Health Read More »
A list of the top low sodium cereal options to keep in your pantry plus tips for choosing a healthy breakfast cereal.
23 Best Low Sodium Cereals (Printable PDF) Read More »
Discover the top anti-inflammatory foods by category so you can start incorporating them into your diet today! You’ll also learn the symptoms and causes of inflammation, foods to avoid that contribute to inflammation, and tips + recipes for following an anti-inflammatory diet. This is your ultimate guide to reducing inflammation with a FREE anti-inflammatory foods list PDF that you can print off and refer to daily!
Printable List of Anti-Inflammatory Foods (FREE PDF) Read More »
Tisane tea is made from blends of herbs, flowers, roots, and stems of various plants. Tisanes are naturally caffeine-free, and full of nutrients to support health and longevity. Discover 6 types of tisanes and the unique benefits that each provides!
Fruit teas have numerous health benefits, primarily related to the antioxidants in the fruit, herbs, and plants used to make the fruit teas. Based on the types of fruit and other herbs/plants used to make fruit tea, some of the most common fruit tea benefits include reducing inflammation, promoting sleep and relaxation, alleviating bloating and digestive discomfort, and slowing cognitive decline. Discover 7 common fruit tea blends and the primary benefits they provide!
Fruit Tea Benefits: Top 7 Fruit Teas to Try Read More »
Flaxseed is a nutrient-dense food that offers many health benefits primarily related to its high content of omega-3 fats and antioxidants. In this article I break down the health benefits of
Flaxseed: Health Benefits, Uses, and Best Brands Read More »
In this article I’m sharing my favorite dietitian-approved healthy foods from Aldi, plus a FREE printable Aldi shopping list to save you time! Aldi has become my favorite grocery store
Disclaimer: This post may contain affiliate links and is intended for educational purposes only. Please read my disclosure policy. Are you looking for ways to improve your gut health and
Collagen for Gut Health: Does it Really Work? Read More »
Discover the top 25 superfoods for gut health, digestion, and reducing inflammation.
25 Best Superfoods for Gut Health (FREE PDF) Read More »