Nutrition Articles

Science-based articles on gut health, brain health, inflammation, and other preventative health topics. Discover what the research has to say about Superfoods for Gut Health, Collagen for Gut Health, and more!

Anti-inflammatory foods on a white wooden surface: ginger root, eggs, broccoli, nuts, berries, avocado, oranges, spinach, and beans

Printable List of Anti-Inflammatory Foods (FREE PDF)

Discover the top anti-inflammatory foods by category so you can start incorporating them into your diet today! You’ll also learn the symptoms and causes of inflammation, foods to avoid that contribute to inflammation, and tips + recipes for following an anti-inflammatory diet. This is your ultimate guide to reducing inflammation with a FREE anti-inflammatory foods list PDF that you can print off and refer to daily!

Printable List of Anti-Inflammatory Foods (FREE PDF) Read More »

6 tisane teas on a white tabletop

Tisane Tea

Tisane tea is made from blends of herbs, flowers, roots, and stems of various plants. Tisanes are naturally caffeine-free, and full of nutrients to support health and longevity. Discover 6 types of tisanes and the unique benefits that each provides!

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Fruit tea in clear mug with strawberries, blueberries, and lemon

Fruit Tea Benefits: Top 7 Fruit Teas to Try

Fruit teas have numerous health benefits, primarily related to the antioxidants in the fruit, herbs, and plants used to make the fruit teas. Based on the types of fruit and other herbs/plants used to make fruit tea, some of the most common fruit tea benefits include reducing inflammation, promoting sleep and relaxation, alleviating bloating and digestive discomfort, and slowing cognitive decline. Discover 7 common fruit tea blends and the primary benefits they provide!

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